About this service
Sports massage addresses the specific demands placed on the body by regular athletic training. Whether you are a professional athlete, weekend runner, or simply someone whose physical life is active and demanding, this session is calibrated to where your body is in its training cycle.
Pre-event work focuses on activation and circulation. Post-event work on flushing metabolic waste and reducing delayed onset muscle soreness. Maintenance sessions target the cumulative holding patterns that form across a season — before they become injury.